Snippets from the First Life Skills Program for Children aged 8 to 13 years

Advertisements

Sensitizing on Possible Psychological Interventions for Factors Leading to Low Academic Performance in Children- A workshop

A workshop conducted for parents, school teachers and school counselors on June 29, 2018 at Manasvin’s Center for Marital & Family Therapy

Role of Art & Art Therapy

Role of Art & Art Therapy in the Holistic Development of Children and Psychological Healing of Clients with Emotional Issues

A brief descriptive summary of the Workshop on Art Therapy held on April 14, 2018

Art, Art classes, Painting sessions, Summer Art Classes! What are they all about? How do they help or benefit the growth and development of children at all ages?

Art can help children improve their communication skills, their social interaction and emotional and physical development.

Are art classes different from Art Therapy? Who can benefit from Art Therapy?  What activities are involved in Art Therapy?

Art Therapy is the deliberate use of art to address psychological and emotional needs. Art Therapy uses the media of art and the creative process to help in areas such as, but not limited to, fostering self-expression, creating coping skills, managing stress and strengthening a sense of self.

Art includes visual (like painting) and expressive arts (like music, clay work, poetry, dance, sand therapy and drama/theatre). Art is different from Art Therapy. Art Therapy involves the use of art for psychological counselling to treat developmental (mental or intellectual limitations), medical conditions (cancer, dementia), and resolution of unexpressed emotional conflicts. Art Therapy can also be used to manage troubled behaviors (Attention Deficit Hyperactive Disorder, self-injurious behaviors, anger issues in children), building interpersonal skills (socially shy, introvert temperament), regulating emotions in stressful situations (occupational, academic, career related areas) and to achieve insight of more troubled emotions (in abuse, loss of loved on, failure etc)

Art Therapy has several benefits.

Some of these may be physical like building strength in arms, hands and fingers (in young babies/toddlers, in those with weak hand or limb muscles) by activities like holding crayons, paint brushes, pencils.

Art Therapy also helps in sensory exploration, as a fun filled, pressure free, pleasurable activity of creating things that are colorful.

Art Therapy also helps in improving eye-hand and motor co-ordination.

For preschoolers, the creation of art maybe a big accomplishment as they enjoy the process of involving in art by representing real or imagined objects. This helps them develop their thinking process and imagination.

For school going children, Art may help in preparation or further improvement of writing skills and better motor control of the finger grasp. These children can also develop a sense of sharing, responsibility, social skills development and social interactions as they work in groups. Art also helps improve observation skills necessary for life and academics, helps them to interact or be more sensitive to nature and the surrounding environment. Art also helps them share their experiences, express or verbalize their feelings and helps them improve their self-esteem.

Art Therapy can include activities like painting, drawing, sketching, doodling or visual arts. Art Therapy can also include activities of movement or expression like music, dance, drama, role plays, and sand therapy.

Art Therapy facilitates positive change by involving in the creation of something- productivity as an achievement in depression. Art Therapy can also be used as a distraction in obsessive compulsive behaviors shifting the focus away from the obsessive compulsive behavior.

Art Therapy can also help with the ventilation of emotions that are difficult to express using words especially in conditions of anxiety, abuse, or anger/acting out in children as well as in adults.

Art Therapy thus allows an individual to get in touch with their feelings that they find difficult to express otherwise.

Art Therapy modifies the physiology and structure of the brain and leads to a more flexible, adaptable individual. The therapy works with multiple senses (vision, touch, smell, hearing) in addition to muscle movements and social interactions with others. Art Therapy can thus help to heal an individual mentally, emotionally, and physically while they build skills to cope with the pressures of life.

At our center, Manasvin’s Center for Marital and Family Therapy, we use art therapy effectively as a psychological healing method.

We have an artist (trained from Shantiniketan) who works individually and through group sessions. Art Therapy sessions are customized to the needs of each client based on inputs from a trained clinical psychologist and includes visual arts (painting, drawing, sketching) and expressive arts like Music Therapy (Guitar, Flute), Work with Clay, Sand Therapy, Role Plays, Poetry and Story writing and telling sessions.  

 

Does one’s body comfort influence interpersonal relationships?

Let us look at a hypothetical situation. This is a normal life event that every mother with a new born baby goes through. The newborn is completely dependent on the mother for nourishment. Apart from her own requirements of rest, nourishment and hygiene,  the mother has to cater to the needs of her baby. This places demands on the mother in terms of disturbed sleep-wake cycles and extra nutritional requirements. That can be stressful to the mother. But we usually consider it as a normal life event or a transformation or adjustment that the woman has to make to care for their baby. However, when there is a body illness such as a fever or cold, or when three is a long term illness such as diabetes, hypertension, cancer or nervous system disorders or hormonal disturbances, the discomfort with the body can influence relationships with other people. The ability to take the hassles of life such as long or irregular working hours, adjustments to be made to the needs of other family members etc can become additional stressors . Irritability, low tolerance levels and changing needs of family members can aggravate discomfort. Long term effects of inability to listen to each other, reduced understanding levels, lead to misinterpretations, misunderstanding and the feeling of independence rather than interdependence and further leading to isolation and loneliness.   When there are problems or crisis situations, then extra need for support systems in terms of working together and emotional availability can become challenges.

Regular sleep and adequate nutrition, and family time together in terms of fun time or relaxing times, communication at appropriate times, help to maintain the body and mind balance, in turn helping with the ability to relate to significant others in one’s life. Good exercise, Yoga, taking or seeking help from other family members on days that are more demanding, to meet specific needs, will help strike a balance and help in smooth functioning of the family unit.

In certain situations, processing of sensory inputs may be disturbed and there may be increased sensitivity to different sensations. In such situations, the environment may have to be controlled to help maintain a level of comfort with the body. These situations may add more distress to the already stressed mother and all family members have to work together to keep everyone happy.